Forget weights — 4 bodyweight moves for toning your core and upper body muscles

 Sure, who needs weights when you have your own bodyweight to work with? Bodyweight exercises are a fantastic way to tone your core and upper body muscles, and they can be done just about anywhere, anytime. Here are 4 moves to get you started:



  1. Push-ups: A classic for a reason, push-ups are a great way to strengthen your chest, shoulders, and triceps. Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels. Lower your chest down toward the ground, keeping your elbows close to your body. Push back up to the starting position. If you're a beginner, you can start by doing push-ups on your knees.

 2. Squats: Squats work your entire lower body, including your quads, hamstrings, and       glutes. Stand with your feet shoulder-width apart and your toes pointed slightly outward. Lower your body down as if you were going to sit in a chair, keeping your back straight and your heels flat on the ground. Push back up to the starting position. For an added challenge, hold a dumbbell in each hand.


Lunges: Lunges are a great way to target your quads, hamstrings, and glutes. Stand with your feet hip-width apart. Step forward with one leg and lower your body down until both knees are bent at 90-degree angles. Push back up to the starting position and repeat with the other leg. For an added challenge, hold a dumbbell in each hand

.


Plank: The plank is a great way to strengthen your core, shoulders, and back. Start in a high plank position with your forearms on the ground and your elbows shoulder-width apart. Your body should be in a straight line from head to heels. Hold the plank for as long as you can, keeping your core engaged and your back flat.



These are just a few bodyweight exercises that you can do to tone your core and upper body muscles. There are many other variations and progressions that you can try as you get stronger. So get moving and start sculpting your dream physique!
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