7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

 Day 1

  • Breakfast: Greek yogurt with berries and granola












Day 2

  • Breakfast: Oatmeal with nuts and seed

       













Day 3

Breakfast: Scrambled eggs with spinach and whole-wheat toas







Day 4

  • Breakfast: Whole-wheat pancakes with fruit and yogurt

  













Day 5

Breakfast: Smoothie made with Greek yogurt, fruit, and spinach













Day 6

  • Breakfast: Whole-wheat toast with avocado and egg














Day 7

  • Breakfast: Omelette with vegetables and cheese

    

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